Looking for a way to add variety to your workout? KSL's Studio 5 Health and Fitness Expert Melanie Douglass has created a pdf file that you can download for FREE. She has a wide variety of exercises, complete with descriptions and photographs, and you can mix and match the different exercises to build a custom workout.
If you want to watch Melanie Douglass on Studio 5, click here. I'm sure we can all use ideas to add variety to our daily workout, and free is our favorite price!!
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