Crustless Quiche Recipe

I am posting this recipe because it's fairly cheap, and you can use up leftovers in it as well. Oh...and my kids love it, so I am hoping yours do as well.

Ingredients:
1 cup shredded cheese (optional -- you can omit this and it tastes fine, but it is better with it)
1 tsp. dry onion  (soak it in a little water and it will not be crunchy - or use a little fresh onion)
1 (13 oz) can evaporated milk
1/4 tsp. dry mustard
4 eggs
3/4 tsp. sugar
1/8 tsp. cayenne pepper

Optional mix-ins:
crumbled, cooked bacon
cooked ham
cooked chicken or turkey
chopped pieces of steak
pepperoni
spinach
mushrooms
green peppers
crumbled, cooked sausage
tomatoes
olives
basil
chives
asparagus
other vegetables
whatever else you can think of that you'd add to an omelet, basically

Directions:
Spray a 9" glass pie plate with cooking spray. Beat eggs, milk, and seasonings with a wire whisk or rotary beater until well blended. Add your mix-ins, cheese, and onions and stir well. Place a small glass cup or dish in the center of your pie plate. Pour the egg mixture into the pie plate, around the cup. Microwave on medium power (70%) for 13 minutes. When there's about 3-4 minutes left, pause the microwave and remove the glass dish/cup. Stir the quiche and let it cook the rest of the way. Let stand for about 10 minutes before serving. Enjoy!!

-- NOTE--
I double this recipe to feed my family of 6. It works great. Just use a deeper pie plate, and cook it for about 18-20 minutes, still on 70% power.

Complete meal serving suggestions:
Juice
Fresh fruit or fruit salad
Toast with jam or butter
Fruit smoothies
Sausage links
Salsa

Feel free to leave any suggestions of what else you think sounds good to add. Enjoy!